Eating Gluten-Free Doesn’t Mean You’re Eating Healthy

Just because you’re eating gluten­-free, doesn’t mean you’re eating healthy. Carbs, sugars, unhealthy fats and additives, GMO’s and unpronounceable ingredients all can lurk in foods labeled “gluten-­free”. Many of the traditional gluten-­free substitutes are high in carbs, which have a high glycemic index that create high insulin levels that can cause weight gain and many [...]

By |2017-02-12T07:12:50-04:00May 26th, 2015|Articles & Tips|0 Comments

Healthy Gluten-Free Recipe: Grilled Cumin Chicken Breast with Mango Jicama Salsa Fresco & Southwestern Broccoli Slaw

Grilled Cumin Chicken Breast with Mango Jicama Salsa Fresco & Southwestern Broccoli Slaw This healthy, gluten-free recipe combination will delight your taste buds with sweet, sour and slightly spicy! Southwestern Broccoli Slaw Ingredients:                                              [...]

By |2017-02-12T07:12:52-04:00May 15th, 2015|Articles & Tips, Recipes|0 Comments