Zucchini Pasta with Salmon and Artichokes

Free of: Wheat, Gluten, Grains, Dairy, Corn, Soy, Egg and Nuts. All EFVD/GFVD lifestyle programs friendly! Even Candida Diet! Serves: 4 Ingredients: 2 lbs. fresh wild salmon fillets (skin removed) seasoned with sea salt & pepper 2 Tbsps. Grape seed oil 6 Zucchini, medium to large firm and straight 3 Tbsp. Olive oil 4 [...]

By |2017-02-12T07:12:36-05:00July 31st, 2015|Recipes|0 Comments

Older Workers – How to Keep your Edge

One of the most important pieces to a successful career is often overlooked, the value of how you feel - your energy and vitality. Older workers especially need to be more realistic about how their personal health affects their work and/or their ability to find new job opportunities. Many older workers are faced with job insecurities [...]

By |2017-02-12T07:12:37-05:00July 30th, 2015|Articles & Tips|0 Comments

When You’re Depressed – Eat More fish

When you’re feeling depressed, studies show that eating more fish can be helpful. It’s the omega-3 fatty acids found in fish like salmon (also herring and sardines), that gives you such a boost. The fact that fish also offers other nutrients such as vitamin D and selenium, and that they are high in protein and [...]

By |2017-02-12T07:12:41-05:00July 8th, 2015|Articles & Tips|Comments Off on When You’re Depressed – Eat More fish