Delicious Gluten-Free and Dairy-Free Waffles

Waffles! These are so yummy that you will not believe these are free of: Gluten, Dairy, Corn and Soy! No grains other than Rice, and the beauty of these waffles is that they can also be made Nut and Egg-Free! Great for those with allergies and food sensitivities - this healthy and delicious recipe will [...]

By |2017-02-12T07:12:29-04:00August 24th, 2015|Recipes|Comments Off on Delicious Gluten-Free and Dairy-Free Waffles

Lose Weight Fast using the Favorable Food List

Lose weight fast using a great tool called the Favorable Food List that I created to make it really easy. The Favorable Food List helps you choose foods low on the Glycemic Index - and as I described in my earlier blog post on eating the right balance of foods - the balance and pairings [...]

By |2017-02-12T07:12:31-04:00August 20th, 2015|Articles & Tips|Comments Off on Lose Weight Fast using the Favorable Food List

Lemon Chicken with Sautéed Power Greens & Baby Red Potatoes

Lemon Chicken with Sautéed Power Greens & Baby Red Potatoes This delicious meal uses my Favorable Foods List and balances protein, carbs and fats for an easy, healthy dinner for your whole family. By eating the right foods the favorable way, you can feel better, have more energy, and lose weight and body fat. Ingredients:      [...]

By |2017-02-12T07:12:32-04:00August 17th, 2015|Recipes|Comments Off on Lemon Chicken with Sautéed Power Greens & Baby Red Potatoes

How to Eat Fewer Calories and Feel Full Longer

There’s a trick to eating fewer calories and feeling full longer and I want to share with you. It’s easy, you’ll lose weight, and have more energy, too! The big trick is eating the right balance of foods! Low glycemic foods release energy more slowly so you feel full longer, eat fewer calories, have more energy, and [...]

By |2017-02-12T07:12:34-04:00August 13th, 2015|Articles & Tips|Comments Off on How to Eat Fewer Calories and Feel Full Longer

Mixed Berries with Coconut Crème Anglaise (Dairy & Egg-Free)

A healthy, delicious and refreshing dessert that is gluten free, dairy and egg-free - especially great for summer entertaining! You’ll need a hand mixer and a medium sized stainless steel mixing bowl. Mixed Berries with Coconut Crème Anglaise Ingredients: Mixed Berries of Choice (Strawberries, Blackberries, Raspberries, Blueberries, etc.) 1 Can unsweetened organic full fat Coconut [...]

By |2017-02-12T07:12:35-04:00August 3rd, 2015|Recipes|0 Comments