Lisa Stimmer ~ Healthy Lifestyle Consulting

Chocolate Mousse

Vegan and Paleo… Quick, Healthy, Deliciously Decadent Dessert!

Servings

2people

Servings

2people

Ingredients

1/2cup avocado, mashed(about 1 medium avocado)
1/4cup unsweetened full fat canned *coconut creamIf you can’t find thick coconut cream then refrigerate a can of coconut milk for a few hours or overnight. Then when you open it you’ll have the cream on the top. Save the liquid part to use in your smoothies.
1Tbsp. coconut oil melted
3Tbsps. agave nectar or real maple syrup(*sugar-free: use a few drops stevia to taste or 1/4 cup Allulose)
1/2Tbsp. non-alcohol vanilla extract
1/8tsp. Sea Salt

Instructions

In a small food processor blend the mashed avocado, scraping down the sides of the food processor as needed.
Add to the avocado mixture the coconut cream, coconut oil, sweetener, vanilla extract, cocoa powder, and sea salt. Purée until fully blended.
Transfer the mousse to individual bowls and store in the fridge until ready to eat.
Remove from refrigerator and let sit for a few minutes before topping to serve. Optional topping: So Delicious Coco Whip or Reddi Wip non-dairy whipped cream (coconut or almond) and fresh raspberries. Garnish with a mint leaf.

Recipe Notes

• Free of: Wheat, Gluten, Grains, Dairy, Corn, Soy, Egg, *Nuts and Refined Sugar.
• All EFVD/GFVD lifestyle programs friendly! Vegan and Paleo.
• Candida Diet – substitute agave with stevia to taste. Do not use cream topping.

*Note: Coconut is not a botanical nut; it is classified as a fruit, even though the Food and Drug Administration recognizes coconut as a tree nut. While allergic reactions to coconut have been documented, most people who are allergic to tree nuts can safely eat coconut.