Are you struggling with health challenges like inflammation, digestive issues, weight gain, brain fog, fatigue, autoimmunity, diabetes, or heart disease?

If yes, you’re not alone. I was sick for most of my early years, so I know from my own experience how frustrating and discouraging it can be to suffer from health problems.

It feels like you’re never going to feel better.

You can take the first step toward feeling better by identifying the root cause of your health issues. I know this because I went through the same journey, and I believe I can help you too!

Here’s what happened to me…

It is true what they say… that the apple doesn’t fall far from the tree! My mother was a chef and nutritionist.

I remember as a little girl riding in my mother’s grocery cart as she piled it full of healthy foods while explaining all the many benefits of eating healthy.

She’d say to me, “Lisa, eat well and you’ll be stronger, smarter, and prettier.”  Well, that’s all I needed to hear.

We also had this amazing organic garden and everything she made for us was from scratch. She even raised chickens so that we’d have organic eggs.

But, as healthy as I ate as a child, I still had a very sensitive stomach. If there was a stomach virus going around it was like…pick me! Pick me! I also had problems with constipation to the point where my mother would need to give me enemas 3 times a week……not fun!

Oh, and let’s not forget the nausea and vomiting.

By the time I turned 22, I had chronic fatigue, constant nausea, dark circles under my eyes, facial hives, bloating, indigestion, irritable bowel syndrome, menstrual problems, and hypoglycemia.  I struggled to get out of bed in the morning, and I felt sick every time I ate something. It took every bit of energy I had to make it through my work days. I just couldn’t understand why I was so sick! I ate healthy all my life and did everything right! What could be wrong???

So, I went to see a gastroenterologist, who wanted to put me on medications to treat my symptoms. But I was sick of being sick and wanted to find the cause of my sickness so I would not have to take medications for the rest of my life.

Does this sound familiar?

I finally found an integrative medicine doctor who ended up diagnosing me with food sensitivities to wheat, dairy, corn, soy, and eggs.

I thought that these were healthy foods!

The first week was very traumatic because I didn’t know what I could eat! I went into a health food store… this was 40 years ago, and there weren’t any large healthy supermarkets like there are today…these were the size of my bedroom.

The vegetables were limp and looked like science projects. Now I had to read every label to find the foods that I could eat. This was not an easy task! I found just a few packaged food items…ugh…they were awful! The cardboard box tasted better than what was inside! I thought to myself… there is no way that I can live this way.

So, I took my mother’s tasty recipes and converted them into what I needed to be healthy. Within a few weeks, I felt great! But, I had no help or guidance except my own research. That’s when I realized I needed to help others with similar challenges because doing it alone…. is too difficult and exhausting! So, I got certified as a nutritionist, natural gourmet chef, gluten-free practitioner, and healthy lifestyle coach.

I now have 40 years of research and personal experience working in the health field and the kitchen learning how to eat to stay healthy. My mission is to show you how proper diet and lifestyle choices can create health and vitality for a lifetime.

Now it’s time to take action and discover the underlying causes behind your health symptoms or conditions so you can start feeling better soon.

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