About Lisa Stimmer

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So far Lisa Stimmer has created 17 blog entries.

Chocolate Mousse

2022-03-23T08:09:15-04:00By |

Chocolate Mousse - Vegan and Paleo… Quick, Healthy, Deliciously Decadent Dessert! - avocado, mashed ((about 1 medium avocado)), unsweetened full fat canned *coconut cream (If you can’t find thick coconut cream then refrigerate a can of coconut milk for a few hours or overnight. Then when you open it you’ll have the cream on the [...]

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Put Together and Enjoy Healthier Meals Tonight with the Visually Balanced Meal Guide

2022-03-21T07:33:37-04:00By |Articles & Tips|

An easy way to eat healthier - starting TODAY - is to plan your meals using visually balanced proportions. I have found a trick that makes it super EASY – just use your hand and fists as visual guides for how much to serve. My Visually Balanced Meal Guide tool shows you exactly how to balance [...]

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Delicious Gluten-Free and Dairy-Free Waffles

2022-03-21T07:54:25-04:00By |Recipes|

In celebration of  National Waffle Day next Tuesday, August 24th, Try these waffles! These are so yummy that you will not believe these are free of: Gluten, Dairy, Corn and Soy! No grains other than Rice, and the beauty of these waffles is that they can also be made Nut and Egg-Free! Great for those with [...]

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How to Eat Fewer Calories and Feel Full Longer

2022-03-21T07:55:19-04:00By |Articles & Tips|

There’s a trick to eating fewer calories and feeling full longer and I want to share with you. It’s easy, you’ll lose weight, and have more energy, too! The big trick is eating the right balance of foods! Low glycemic foods release energy more slowly so you feel full longer, eat fewer calories, have more energy, and [...]

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Mixed Berries with Coconut Crème Anglaise (Dairy & Egg-Free)

2022-03-21T08:11:25-04:00By |Recipes|

A healthy, delicious and refreshing dessert that is gluten free, dairy and egg-free - especially great for summer entertaining! You’ll need a hand mixer and a medium sized stainless steel mixing bowl. Mixed Berries with Coconut Crème Anglaise Ingredients: Mixed Berries of Choice (Strawberries, Blackberries, Raspberries, Blueberries, etc.) 1 Can unsweetened organic full fat Coconut [...]

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Grains Make Us Fat

2022-03-21T08:04:38-04:00By |Articles & Tips|

Grains such as wheat, corn, barley and rye - to name just a few - are making us FAT! Grains are very high in carbohydrates (high glycemic) and so are many gluten-free substitutes. Eating grains and these type substitutes creates high insulin levels in your body, which can cause weight gain and many other health [...]

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When You’re Depressed – Eat More fish

2022-03-21T08:05:59-04:00By |Articles & Tips|

When you’re feeling depressed, studies show that eating more fish can be helpful. It’s the omega-3 fatty acids found in fish like salmon (also herring and sardines), that gives you such a boost. The fact that fish also offers other nutrients such as vitamin D and selenium, and that they are high in protein and [...]

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Cauliflower Tabouli Salad

2022-03-21T07:44:59-04:00By |

Cauliflower Tabouli Salad - A wonderfully refreshing salad! Tabouli / Tabbouleh is traditionally served as part of an appetizer or salad in the Arab countries. It is traditionally made with bulgur wheat, but this is made grain-free with raw cauliflower for the healthiest version! - cauliflower, minced fresh parsley leaves, minced fresh mint leaves, scallions, [...]

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Dairy is a Poor Choice for Calcium – Boo for Moo

2022-03-21T08:07:39-04:00By |Articles & Tips|

Our whole life we’ve all been told how healthy dairy is for us because it builds strong bones. I’m sure you thought that dairy was the best way to get your calcium, right? Well, here’s the real scoop on dairy. Dairy is a Poor Choice for Calcium Animals have strong bones and they don’t consume [...]

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Night at the Grill – Grilled Beef Tenderloin Meal Goes Healthy

2022-03-21T08:16:29-04:00By |Recipes|

Looking for a healthy, easy and delicious dinner on the grill? Here’s one of my favorites. It combines great taste with a unique planned meal approach. Unique Planned Meal Approach I stress balanced meals, using the guidelines I outline in my online programs. This recipe uses my best practices of combining the right amount of [...]

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