Welcome to Lisa's Blog!
Put Together and Enjoy Healthier Meals Tonight with the Visually Balanced Meal Guide
An easy way to eat healthier - starting TODAY - is to plan your meals using visually balanced proportions. I have found a trick that makes it super EASY – just use your hand and fists [...]
The Key to Losing Weight and Having More Energy
The key to losing weight and having more energy is eating the right foods in the right balance. The easiest way to create this balance is to use my Favorable Food List of low Glycemic Index [...]
Delicious Gluten-Free and Dairy-Free Waffles
Waffles! These are so yummy that you will not believe these are free of: Gluten, Dairy, Corn and Soy! No grains other than Rice, and the beauty of these waffles is that they can also [...]
Lose Weight Fast using the Favorable Food List
Lose weight fast using a great tool called the Favorable Food List that I created to make it really easy. The Favorable Food List helps you choose foods low on the Glycemic Index - and [...]
Lemon Chicken with Sautéed Power Greens & Baby Red Potatoes
Lemon Chicken with Sautéed Power Greens & Baby Red Potatoes This delicious meal uses my Favorable Foods List and balances protein, carbs and fats for an easy, healthy dinner for your whole family. By eating the [...]
How to Eat Fewer Calories and Feel Full Longer
There’s a trick to eating fewer calories and feeling full longer and I want to share with you. It’s easy, you’ll lose weight, and have more energy, too! The big trick is eating the right balance [...]
Mixed Berries with Coconut Crème Anglaise (Dairy & Egg-Free)
A healthy, delicious and refreshing dessert that is gluten free, dairy and egg-free - especially great for summer entertaining! You’ll need a hand mixer and a medium sized stainless steel mixing bowl. Mixed Berries with [...]
Zucchini Pasta with Salmon and Artichokes
Free of: Wheat, Gluten, Grains, Dairy, Corn, Soy, Egg and Nuts. All EFVD/GFVD lifestyle programs friendly! Even Candida Diet! Serves: 4 Ingredients: 2 lbs. fresh wild salmon fillets (skin removed) seasoned with sea salt [...]
Older Workers – How to Keep your Edge
One of the most important pieces to a successful career is often overlooked, the value of how you feel - your energy and vitality. Older workers especially need to be more realistic about how their personal [...]
Grains Make Us Fat
Grains such as wheat, corn, barley and rye - to name just a few - are making us FAT! Grains are very high in carbohydrates (high glycemic) and so are many gluten-free substitutes. Eating grains [...]