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Lisa Stimmer Blog
Did You Know That Beets Are a Powerful Superfood?
Discover the powerful health benefits of beets, including improved blood pressure, enhanced stamina, and brain support. Learn how to use beets daily for optimal wellness.
The Health Benefits of Chicken: A Nutrient-Dense Protein for Vital Living
Chicken is one of the most widely consumed proteins in the world—and for good reason. It’s versatile, affordable, and packed with nutrients that support overall health. Whether your goal is building muscle, maintaining a healthy[...]
The Powerful Benefits of Dandelion: A Nutrient-Dense Wild Superfood for Modern Health
Often dismissed as a stubborn backyard weed, dandelion (Taraxacum officinale) is actually one of the most nutrient-dense wild plants available to us. For centuries, it has been used in traditional medicine systems across Europe, Asia, and North America for digestion, liver support, and overall vitality.
How to Naturally Activate Your GLP-1 Without Semaglutide Drugs
If you’ve been hearing about medications like semaglutide and wondering whether there’s a more natural way to achieve similar benefits, you’re not alone. GLP-1 (glucagon-like peptide-1) has become a major focus in metabolic health because[...]
Natural Remedy for Constipation, Weight Loss, and Gut Health: Psyllium Husk
Discover how psyllium husk helps relieve constipation, support weight loss, and improve gut health. Learn benefits, proper dosage, side effects, and expert tips for safe daily use.
How I Help Clients Build Lasting Healthy Habits: The Key to Long-Term Wellness
Building lasting healthy habits is essential for achieving long-term wellness, and it’s a journey that starts with small, consistent changes. As a healthy lifestyle coach, I specialize in helping clients create routines that support their[...]
CoQ10 Benefits: Energy, Heart Health & Anti-Aging Support | Complete Guide
Discover the powerful benefits of CoQ10 for energy, heart health, and longevity. Learn how it works, who needs it, dosage tips, and FAQs in this comprehensive guide.
Does Your Blood Type Increase Your Risk for Certain Diseases?
Your blood type is something most people only think about in emergencies—but what if it could also offer clues about your long-term health? Emerging research suggests that your blood type may play a small but[...]
Why Eating Paleo Helps You Lose Weight Naturally
A science-based approach to sustainable fat loss For years, people have been told that the secret to losing weight is simple: count calories, follow point systems, and rely on fat-burning supplements. Yet despite the endless[...]
Beer Belly Explained: The Truth About the “Estrogen Belly”
The phrase “beer belly” is often used jokingly to describe the rounded abdominal fat many people associate with drinking beer. While the term sounds humorous, there is actually real science behind why frequent beer consumption[...]
Alzheimer’s and the Gut-Brain Axis: How Gut Health May Influence Brain Health
Scientists are discovering that the health of your gut may have a profound impact on your brain. A rapidly growing area of research focuses on the Gut-Brain Axis, the powerful communication network connecting the digestive[...]
Understanding Insulin Resistance
Causes, Symptoms, Health Risks, and How to Reverse It Naturally Insulin resistance is one of the most significant yet overlooked drivers of modern chronic disease. It quietly impacts energy levels, weight management, inflammation, hormone balance,[...]
Ultra-Processed Foods & Inflammation: How UPFs Harm Your Health
Why What We Eat Is Fueling Chronic Disease—and What You Can Do About It Ultra-processed foods are everywhere—in our pantries, on our plates, and especially in the snacks we grab on the go when we’re[...]
Breaking the Cycle of Stress Eating: How the Eating for Vitality Diet Restores Balance
Stress eating is a common challenge for many people, often triggered by emotional or physical stress. When we turn to food for comfort, it can lead to unhealthy eating patterns, weight gain, and even worsened[...]
Gas & Bloating: Simple, Practical Guidance for Everyday Digestive Comfort
Gas and bloating can be uncomfortable, embarrassing, and frustrating—but the good news is that most cases improve with small, targeted changes to diet and lifestyle. Understanding the causes and knowing practical strategies to support your[...]
Do You Have an Autoimmune Disease?
Did you know that more than 50 million Americans are currently living with an autoimmune disease? Autoimmune conditions are now the third most common cause of chronic illness in the United States. While they may[...]
Weight Issues: Why Weight Gain Is Not Just About Calories or Willpower
Weight issues are one of the most frustrating and misunderstood health challenges today. Many people feel they are “doing everything right”—eating less, exercising more—yet the scale won’t budge. Others experience unexplained weight gain, weight cycling,[...]
4 Signs You’re Not Getting Enough Fiber (and How to Fix It Naturally)
Fiber is one of the most powerful nutrients for protecting long-term health—yet it’s also one of the most overlooked. While most people associate fiber with digestion, its benefits go far beyond preventing constipation. Adequate fiber[...]
Struggling With Cravings or Weight Gain? How Insulin and Leptin Control Hunger, Fat & Metabolism
Learn how insulin and leptin shape hunger, metabolism, and fat storage — and what happens when they fall out of balance.
The Power of Gluten-Free Coaching: Achieving Wellness Beyond Diets
Adopting a gluten-free lifestyle is a journey toward better health and vitality. Gluten-Free Coaching provides personalized, one-on-one guidance to help you transition safely and sustainably while addressing both the physical and emotional aspects of this[...]
Cholesterol Isn’t the Enemy: The Real Cause of Heart Disease Revealed
For decades, cholesterol-rich foods like eggs, butter, liver, fatty fish, meat, and full-fat yogurt were blamed for rising rates of heart disease. Yet long before cholesterol became a nutritional villain, these foods were everyday staples—nutrient-dense[...]
Does Cholesterol Cause Heart Disease? The Truth About Plaque, Inflammation & Atherosclerosis
When most people think about heart disease, they picture cholesterol clogging arteries like grease in a pipe. But the truth is far more complex — and far more hopeful. Plaque buildup in arteries develops gradually[...]
Transitioning to a Gluten-Free Lifestyle Without Feeling Overwhelmed
Going gluten-free can feel intimidating, especially when you’re dealing with celiac disease or gluten sensitivity. With so much conflicting information online, feeling confused or unsure about where to begin is completely normal. But you don’t[...]
Low Stomach Acid: A Hidden Cause of Acid Reflux (And How to Fix It Naturally)
Most people assume acid reflux is caused by too much stomach acid — but in many cases, the real culprit is low stomach acid. When your stomach isn’t acidic enough, digestion slows, pressure builds, and[...]
The Hidden Danger of NSAIDs: How Pain Relievers Damage Your Gut and Increase Inflammation
Many people reach for NSAIDs like ibuprofen or naproxen to relieve pain and inflammation — but what if that temporary relief comes with a hidden cost to your gut health? While NSAIDs can help[...]
Personalized Wellness: Why One-Size-Fits-All Coaching Doesn’t Work
When it comes to health and wellness, no two people are the same. Each of us has a unique lifestyle, metabolism, and emotional relationship with food and exercise. That’s why one-size-fits-all programs often fail to[...]
How to Increase Your Metabolism Naturally | 5 Proven Ways to Burn Fat and Boost Energy
A Complete Guide to Boosting Energy, Burning Fat, and Supporting Long-Term Health Your metabolism is the powerhouse behind every function in your body—converting food into energy, maintaining muscle, regulating hormones, and burning fat. When your[...]
Older Workers: How to Keep Your Edge and Thrive in Your Career
One of the most overlooked secrets to career success—especially for older workers—is not just your skills or experience. It’s how you feel—your energy, vitality, and overall health. As we age, maintaining peak energy levels and[...]
Gluten-Free Lifestyle Coaching: Building Healthier Habits for Long-Term Wellness
Living a healthier life often requires more than just changing what’s on your plate—it involves transforming how you think, plan, and take care of your body every single day. If you’re exploring a gluten-free[...]
Breaking Free from Yo-Yo Dieting: How a Healthy Lifestyle Coach Helps You Create Lasting Change
For many adults, the cycle of yo-yo dieting feels endless. You commit to a plan, see short-term results, and then slowly fall back into old habits—only to start again with the next trend. This[...]
Why Going Paleo Can Greatly Benefit Your Health
In today’s world of ultra-processed foods, rising chronic disease, and confusing nutrition advice, many people are searching for a way of eating that supports long-term health. One approach that has gained significant attention is the[...]
Why Going Gluten-Free Can Greatly Benefit Your Health
Gluten-free eating is no longer just for individuals with celiac disease. While celiac is a serious autoimmune condition triggered by gluten—found in wheat, barley, and rye—research shows that a gluten-free diet can benefit many people,[...]
Why Going Dairy-Free Can Greatly Benefit Your Health
The Growing Issue With Dairy Consumption Did you know that about 70% of the world’s population is lactose intolerant? Dairy products contain 80% casein and 20% whey proteins, which can trigger digestive discomfort and other[...]
Why Your Gluten-Free Diet Isn’t Working (And What You Can Do)
If you’ve committed to a gluten-free diet but still don’t feel better, you’re not alone. Many people continue to experience digestive issues, fatigue, and inflammation even after removing wheat, barley, and rye. As a certified[...]
Why Weight Loss Feels So Hard: A Brain-Body Approach to Cravings and Eating Habits
Do you ever find yourself standing in front of the fridge, searching for something to eat—even when you're not physically hungry? Or maybe you’ve made food choices that left you feeling frustrated, guilty, or out[...]
Boost Gut Health & Energy with Gluten-Free Diet Programs
Feeling sluggish or dealing with constant digestive discomfort? Switching to gluten free diet programs can make a huge difference in your gut health and energy levels. Many people in Surprise, AZ, struggle with bloating, fatigue,[...]
How a Habit Change Coach Helps You Stick to Your Wellness Goals
Creating a healthier lifestyle is a goal that many of us share, but sticking to those goals is often the challenging part. Whether you're trying to improve your diet, exercise regularly, or simply feel more[...]
The Power of Small Wins: Building Confidence Through Consistent Habits
Building lasting confidence often starts with the simplest of actions—small wins. If you're looking to make positive, sustainable changes in your life, working with a healthy lifestyle coach like me can be the key.[...]
Top Traits of a Great Health and Wellness Coach Near Me
Finding the right person to support your health goals can make all the difference. Whether you're trying to eat better, stay active, manage stress, or simply feel your best every day, working with someone[...]
What Makes Health and Wellness Coaching So Effective?
If you've ever felt like managing your health is confusing or just too hard to do on your own, you're not alone—many people in Sun City feel the same way. That’s where health and wellness[...]
How a Health Coach Near Me Helps with Meal Plans & Mindset
A health coach can make a big difference in your wellness journey by guiding you through better eating habits and a positive mindset. Instead of struggling with confusing diets, a health coach creates a personalized[...]
Is Personal Health Coaching Right for You? Here’s What You Need to Know
Finding the right support to reach your goals can make a huge difference in your success. That’s where personal health coaching comes in. A coach helps you set clear goals, stay motivated, and overcome[...]
How a Healthy Living Workshop Can Transform Your Lifestyle
A healthy living workshop is a great way to start making positive changes in your daily routine. These workshops teach you how to eat better, stay active, and manage stress in a way that[...]
Is Peanut Butter Healthy?
Peanut butter and jelly sandwiches have been an American favorite since the 1920s. Thanks to the invention of sliced bread, this simple meal became a go-to option for families, especially during the Great Depression. But[...]
Visually Balanced Meal Guide: Portion Control for Healthy Meals
Eating healthy doesn’t have to mean measuring food or counting calories. The Visually Balanced Meal Guide makes it simple to create balanced meals using just your hands as a guide. This easy method helps[...]
How to Eat Fewer Calories and Feel Full Longer
The Secret to Feeling Full While Eating Less If you’ve ever tried cutting calories only to end up hungry and tired, you’re not alone. The key to long-term weight management isn’t just eating less —[...]
Do Grains Make You Fat? The Truth About Carbs and Weight Gain
Are Grains Making Us Fat? Grains like wheat, corn, barley, and rye—along with many gluten-free substitutes—are fueling today’s health crisis. These foods are high in carbohydrates and rank high on the glycemic index, spiking[...]
When You’re Depressed – Eat More fish
When you’re feeling depressed, studies show that eating more fish can be helpful. It’s the omega-3 fatty acids found in fish like salmon (also herring and sardines), that gives you such a boost. The fact[...]
Dairy is a Poor Choice for Calcium – Boo for Moo
Our whole life we’ve all been told how healthy dairy is for us because it builds strong bones. I’m sure you thought that dairy was the best way to get your calcium, right? Well, here’s[...]
You Can’t Trade Your Body In – Tips for Fixing It Up For Summer!
Since you can’t trade your body in and get a new, “perfect” one in time for summer, you have to work with what you’ve got. To make your car run better, you follow the recommendations[...]
4 Tips For Healthier Eating
Before we even get to the tips, did you know that the path you follow in the grocery store could help you eat right and avoid weight gain? When shopping, the healthiest foods are always[...]
Salmon Fillet with Shredded Vegetables en Papillote Recipe
A very healthy and easy way to prepare a salmon meal! This meal combines foods that yield the best combination of proteins, carbohydrates, and fats to sustain favorable blood sugar levels to give you more[...]
Eating Gluten-Free Doesn’t Mean You’re Eating Healthy
Going gluten-free doesn’t always mean eating healthy. Learn how to avoid processed gluten-free junk food, hidden sugars, and GMOs for a healthier diet.
The Key to Losing Weight and Having More Energy
The key to losing weight and having more energy is eating the right foods in the right balance. The easiest way to create this balance is to use my Favorable Food List of low Glycemic Index[...]
Lose Weight Fast using the Favorable Food List
Lose weight fast using a great tool called the Favorable Food List that I created to make it really easy. The Favorable Food List helps you choose foods low on the Glycemic Index - and[...]
