Welcome to Lisa's Blog!

Check back regularly for new recipes, products, interesting articles and tips from Lisa.

Is Peanut Butter Healthy?

Did you know peanut butter and jelly sandwiches have been a favorite among American children since the 1920s? Thanks to the invention of sliced bread, this easy-to-make meal became a go-to choice for families, especially [...]

Chocolate Mousse

Chocolate Mousse - Vegan and Paleo… Quick, Healthy, Deliciously Decadent Dessert! - avocado, mashed ((about 1 medium avocado)), unsweetened full fat canned *coconut cream (If you can’t find thick coconut cream then refrigerate a can [...]

  • Gluten Free Dairy Free Waffles Delicious Eating for Vitality Diet Lisa Stimmer

Delicious Gluten-Free and Dairy-Free Waffles

In celebration of  National Waffle Day next Tuesday, August 24th, Try these waffles! These are so yummy that you will not believe these are free of: Gluten, Dairy, Corn and Soy! No grains other than Rice, [...]

How to Eat Fewer Calories and Feel Full Longer

There’s a trick to eating fewer calories and feeling full longer and I want to share with you. It’s easy, you’ll lose weight, and have more energy, too! The big trick is eating the right balance [...]

Grains Make Us Fat

Grains such as wheat, corn, barley and rye - to name just a few - are making us FAT! Grains are very high in carbohydrates (high glycemic) and so are many gluten-free substitutes. Eating grains [...]

When You’re Depressed – Eat More fish

When you’re feeling depressed, studies show that eating more fish can be helpful. It’s the omega-3 fatty acids found in fish like salmon (also herring and sardines), that gives you such a boost. The fact [...]

Cauliflower Tabouli Salad

Cauliflower Tabouli Salad - A wonderfully refreshing salad! Tabouli / Tabbouleh is traditionally served as part of an appetizer or salad in the Arab countries. It is traditionally made with bulgur wheat, but this is [...]

4 Tips For Healthier Eating

Before we even get to the tips, did you know that the path you follow in the grocery store could help you eat right and avoid weight gain? When shopping, the healthiest foods are always [...]

Egg Drop Soup

Egg Drop Soup - This is a high protein, very easy and quick delicious healthy soup to make anytime! - Gluten-free organic free range chicken broth, peeled and grated fresh ginger (to taste), Organic free [...]

Eating Gluten-Free Doesn’t Mean You’re Eating Healthy

Just because you’re eating gluten­-free, doesn’t mean you’re eating healthy. Carbs, sugars, unhealthy fats and additives, GMO’s and unpronounceable ingredients all can lurk in foods labeled “gluten-­free”. Many of the traditional gluten-­free substitutes are high [...]

Seafood Bouillabaisse

Seafood Bouillabaisse - I hate dealing with shellfish shells, so here is an easy and tasty one bowl meal! - firm fish (wild salmon, grouper, halibut, sea bass etc.) Skinless and cut into cubes., wild [...]

Thai Coconut Red Curry Beef and Vegetables

Thai Coconut Red Curry Beef and Vegetables - - steak (round, loin, or flank), coconut oil, very large shallot OR 1/2 yellow onion, thinly sliced, red pepper, thinly sliced, yellow pepper, thinly sliced, shitake mushrooms, [...]

Chicken Veronique

Chicken Veronique - Veronique is a term describing dishes garnished with seedless grapes. Sweet and tart grapes complement juicy and tender chicken in this wonderful recipe perfect for entertaining or for a family dinner. Make [...]

Zucchini Pasta with Salmon and Artichokes

Free of: Wheat, Gluten, Grains, Dairy, Corn, Soy, Egg and Nuts. All EFVD/GFVD lifestyle programs friendly! Even Candida Diet! Serves: 4Ingredients:2 lbs. fresh wild salmon fillets (skin removed) seasoned with sea salt & pepper2 [...]

Older Workers – How to Keep your Edge

One of the most important pieces to a successful career is often overlooked, the value of how you feel - your energy and vitality. Older workers especially need to be more realistic about how their personal [...]