Welcome to Lisa's Blog!
Egg Drop Soup
Egg Drop Soup - This is a high protein, very easy and quick delicious healthy soup to make anytime! - Gluten-free organic free range chicken broth, peeled and grated fresh ginger (to taste), Organic free [...]
Chicken Veronique
Chicken Veronique - Veronique is a term describing dishes garnished with seedless grapes. Sweet and tart grapes complement juicy and tender chicken in this wonderful recipe perfect for entertaining or for a family dinner. Make [...]
Cauliflower Tabouli Salad
Cauliflower Tabouli Salad - A wonderfully refreshing salad! Tabouli / Tabbouleh is traditionally served as part of an appetizer or salad in the Arab countries. It is traditionally made with bulgur wheat, but this is [...]
Seafood Bouillabaisse
Seafood Bouillabaisse - I hate dealing with shellfish shells, so here is an easy and tasty one bowl meal! - firm fish (wild salmon, grouper, halibut, sea bass etc.) Skinless and cut into cubes., wild [...]
Thai Coconut Red Curry Beef and Vegetables
Thai Coconut Red Curry Beef and Vegetables - - steak (round, loin, or flank), coconut oil, very large shallot OR 1/2 yellow onion, thinly sliced, red pepper, thinly sliced, yellow pepper, thinly sliced, shitake mushrooms, [...]
Put Together and Enjoy Healthier Meals Tonight with the Visually Balanced Meal Guide
An easy way to eat healthier - starting TODAY - is to plan your meals using visually balanced proportions. I have found a trick that makes it super EASY – just use your hand and fists [...]
The Key to Losing Weight and Having More Energy
The key to losing weight and having more energy is eating the right foods in the right balance. The easiest way to create this balance is to use my Favorable Food List of low Glycemic Index [...]
Delicious Gluten-Free and Dairy-Free Waffles
Waffles! These are so yummy that you will not believe these are free of: Gluten, Dairy, Corn and Soy! No grains other than Rice, and the beauty of these waffles is that they can also [...]
Lose Weight Fast using the Favorable Food List
Lose weight fast using a great tool called the Favorable Food List that I created to make it really easy. The Favorable Food List helps you choose foods low on the Glycemic Index - and [...]
Lemon Chicken with Sautéed Power Greens & Baby Red Potatoes
Lemon Chicken with Sautéed Power Greens & Baby Red Potatoes This delicious meal uses my Favorable Foods List and balances protein, carbs and fats for an easy, healthy dinner for your whole family. By eating the [...]