Welcome to Lisa's Blog!

Check back regularly for interesting articles and tips from Lisa.
  • Eating for Vitality Lisa Stimmer Favorable Food Pairings key to losing weight have more energy

The Key to Losing Weight and Having More Energy

September 2nd, 2015|Comments Off on The Key to Losing Weight and Having More Energy

The key to losing weight and having more energy is eating the right foods in the right balance. The easiest way to create this balance is to use my Favorable Food List of low Glycemic Index [...]

  • Gluten Free Dairy Free Waffles Delicious Eating for Vitality Diet Lisa Stimmer

Delicious Gluten-Free and Dairy-Free Waffles

August 24th, 2015|Comments Off on Delicious Gluten-Free and Dairy-Free Waffles

Waffles! These are so yummy that you will not believe these are free of: Gluten, Dairy, Corn and Soy! No grains other than Rice, and the beauty of these waffles is that they can also [...]

Lose Weight Fast using the Favorable Food List

August 20th, 2015|Comments Off on Lose Weight Fast using the Favorable Food List

Lose weight fast using a great tool called the Favorable Food List that I created to make it really easy. The Favorable Food List helps you choose foods low on the Glycemic Index - and [...]

  • Lemon Chicken Healthy balanced Meal from Lisa Stimmer Eating for Vitality Diet

Lemon Chicken with Sautéed Power Greens & Baby Red Potatoes

August 17th, 2015|Comments Off on Lemon Chicken with Sautéed Power Greens & Baby Red Potatoes

Lemon Chicken with Sautéed Power Greens & Baby Red Potatoes This delicious meal uses my Favorable Foods List and balances protein, carbs and fats for an easy, healthy dinner for your whole family. By eating the [...]

How to Eat Fewer Calories and Feel Full Longer

August 13th, 2015|Comments Off on How to Eat Fewer Calories and Feel Full Longer

There’s a trick to eating fewer calories and feeling full longer and I want to share with you. It’s easy, you’ll lose weight, and have more energy, too! The big trick is eating the right balance [...]

Grains Make Us Fat

July 20th, 2015|0 Comments

Grains such as wheat, corn, barley and rye - to name just a few - are making us FAT! Grains are very high in carbohydrates (high glycemic) and so are many gluten-free substitutes. Eating grains [...]