Where I learned that GF cooking could be balanced and outstanding.

When I was developing all of my thoughts, slides, presentations and programs around a gluten-free lifestyle, it was the Vitality Cooking of Lisa Stimmer that kept me fueled and my brain humming – feeling like a muscle car ready for action. I have sent many patients to Lisa over the years. Every single one learned more than they would have hoped for. And the vast majority achieved the results of lowering cholesterol, losing weight, increasing energy… whatever their needs were.

Nothing works for everyone. Usually, you have to like the person you’re working with to hear the message. Lisa’s success rate in her clients implementing her recommendations is the highest of anyone I know. You will not go wrong by reading her book, following her tapes, and implementing what she recommends.

Lisa is a gift to people who want to eat healthy but need a plan to do it. She makes food shopping fun and meal preparation a breeze. I recommend my patients work with Lisa to support them on their journey to recapturing their health and vitality.

Lisa Stimmer is a strong advocate for our customers who want to learn how to make healthy lifestyle changes and tasty healthy meals. She presents her seminars with contagious energy, and she delights in teaching our customers how to be smarter and happier shoppers. I wish she would speak here everyday… people love her!

I have utilized Lisa’s nutrition skills on a few occasions over the years and she has created a detailed program that has kept my overall health in check by recommending great meal plans and exercise programs. If you want to reduce your cholesterol and body fat while increasing your overall muscle and lbs. of lean mass, I would highly recommend Lisa. She is pleasant to work with and always kept the program on track.

What a find! I’m so glad I had the chance to work with Lisa. She is extremely knowledgable about nutrition, healthy eating and living well. She is friendly, helpful and has a ton of tips and guidance to get you through the rough spots. If you want to feel better, look better and eat better, call Lisa Stimmer.

I have known Lisa for 15 years both as a nutritionist and friend. Professionally I have the utmost respect for her. Lisa is extremely knowledgeable in the field of nutrition but also brings a very personable relationship to her clients. She makes them feel as if they’re not alone with their struggles. She supports and mentors them through some very difficult challenges and choices. I have referred several of my patients to her for consultation and everyone I have referred have been very happy with their results. Lisa is not only a nutritionist but also a chef. I have been on the receiving end of some her cooking and not only is it healthy but also delicious. She is very talented in her field and I would continue to recommend her. When she moved, it was definitely Chicago’s loss and your gain!

Knowledge is power. I was avoiding unhealthy foods–processed meats, refined sugar, fatty snacks—but still had too much body fat and felt sluggish. Lisa taught me how foods interact with one another; that there should be a balance of carbohydrates, fats and proteins to maximize their benefits. Without giving up the foods I loved, I was able to balance them in my diet which changed the way my body processed them. My metabolism actually changed. I now had the energy to exercise regularly and not only lost 23 pounds of fat but also added muscle. I have the vitality of a man 20 years younger, which has affected every part of my life, from the boardroom to the bedroom.

Lisa provides a comprehensive approach to health, well being and vitality. Not only though nutrition and diet expertise but with an inclusive understanding of personal growth and goal setting focus. My experience and benefits from Lisa’s skills and teaching abilities has given me a vastly greater set of tools for my health, vitality, functioning effectiveness.
It took someone like Lisa to show me how to balance the types and proportions of foods and food groups for my personal and optimal performance! Thank you Lisa…

Lisa is wonderful to work with. She is my go-to person for most food related things, both professionally and personally! She is knowledgeable in so many areas and always happy to share her expertise. Her passion and personality make her a wonderful public speaker and I’ll always happy for the opportunity to partner with her at events.

Lisa Stimmer has tremendous insight in living gluten-free and choosing foods that provide the energy necessary to sustain an active lifestyle. She is very thorough with her recommendations and offers a variety of ways to manage finding the right foods for your personal needs. Lisa’s enthusiasm and passion for her profession, along with the confidence to think “outside the box”, make her an ideal fit for those struggling with food allergies or sensitivities. She made a difference in my life, as well as handling the specific needs of my clients.

Our results have been remarkable. My son has never looked or felt better. Before going on Lisa’s Vitality Diet program he suffered one or two migraine headaches a week (some so severe he would throw-up). As for myself I have more energy and feel better than I have ever felt. I have lost 12 pounds and find that I am sleeping better and am more mentally alert during the day. These results speak for themselves and without Lisa‘s enthusiasm and guidance; we would not have been able to do it.

Michael (13), Patrick (16) and I went on Lisa’s Vitality Diet program and here we are one year later …. both boys now understand their food intolerances and have embraced a whole new way of eating. Not only are the meals balanced and taste WONDERFUL! Better yet, they are QUICK and EASY!

My ex-wife has fully embraced the boy’s new diet because she has witnessed wonderful changes in both Michael and Patrick. Both of the boys are doing exceptionally well in school and it’s made a huge difference in their ability to concentrate and use their minds. As for me… I have more energy and vitality than I ever thought possible.