Since you can’t trade your body in and get a new, “perfect” one in time for summer, you have to work with what you’ve got. To make your car run better, you follow the recommendations of your mechanic and the owner’s manual. That’s the same idea with your body, to look and feel better you [...]
Before we even get to the tips, did you know that the path you follow in the grocery store could help you eat right and avoid weight gain? When shopping, the healthiest foods are always around the perimeter of the store (fresh vegetables and fruits, nuts and seeds, fish, poultry, eggs and meat). These are [...]
A very healthy and easy way to prepare a salmon meal! This meal combines foods that yield the best combination of proteins, carbohydrates, and fats to sustain favorable blood sugar levels to give you more energy, mental clarity, and body fat loss. Prep time: 13 mins Cook time: 17 mins. Total: 30 mins. Serves: 2 [...]
Egg Drop Soup - This is a high protein, very easy and quick delicious healthy soup to make anytime! - Gluten-free organic free range chicken broth, peeled and grated fresh ginger (to taste), Organic free range eggs, beaten, scallions (green onions) chopped, Kuzu (kudzu) root or Arrowroot dissolved in just a little cold water ( [...]
Just because you’re eating gluten-free, doesn’t mean you’re eating healthy. Carbs, sugars, unhealthy fats and additives, GMO’s and unpronounceable ingredients all can lurk in foods labeled “gluten-free”. Many of the traditional gluten-free substitutes are high in carbs, which have a high glycemic index that create high insulin levels that can cause weight gain and many [...]
Grilled Cumin Chicken Breast with Mango Jicama Salsa Fresco & Southwestern Broccoli Slaw This healthy, gluten-free recipe combination will delight your taste buds with sweet, sour and slightly spicy! Southwestern Broccoli Slaw Ingredients: [...]
Seafood Bouillabaisse - I hate dealing with shellfish shells, so here is an easy and tasty one bowl meal! - firm fish (wild salmon, grouper, halibut, sea bass etc.) Skinless and cut into cubes., wild shrimp, shelled and deveined, wild scallops, organic clarified butter (ghee), thinly sliced shallot, cloves garlic, thinly sliced or minced, firm, [...]
Thai Coconut Red Curry Beef and Vegetables - - steak (round, loin, or flank), coconut oil, very large shallot OR 1/2 yellow onion, thinly sliced, red pepper, thinly sliced, yellow pepper, thinly sliced, shitake mushrooms, thinly sliced (optional) (omit for Candida Diet), Thai red curry paste, coconut milk (unsweetened full fat), beef broth or vegetable [...]
The key to losing weight and having more energy is eating the right foods in the right balance. The easiest way to create this balance is to use my Favorable Food List of low Glycemic Index foods that I shared with you last week. The Favorable Food List includes a wide variety of proteins, healthy fats [...]
Lose weight fast using a great tool called the Favorable Food List that I created to make it really easy. The Favorable Food List helps you choose foods low on the Glycemic Index - and as I described in my earlier blog post on eating the right balance of foods - the balance and pairings [...]
