Our whole life we’ve all been told how healthy dairy is for us because it builds strong bones. I’m sure you thought that dairy was the best way to get your calcium, right? Well, here’s the real scoop on dairy. Dairy is a Poor Choice for Calcium Animals have strong bones and they don’t consume [...]
Looking for a healthy, easy and delicious dinner on the grill? Here’s one of my favorites. It combines great taste with a unique planned meal approach. Unique Planned Meal Approach I stress balanced meals, using the guidelines I outline in my online programs. This recipe uses my best practices of combining the right amount of [...]
Since you can’t trade your body in and get a new, “perfect” one in time for summer, you have to work with what you’ve got. To make your car run better, you follow the recommendations of your mechanic and the owner’s manual. That’s the same idea with your body, to look and feel better you [...]
Before we even get to the tips, did you know that the path you follow in the grocery store could help you eat right and avoid weight gain? When shopping, the healthiest foods are always around the perimeter of the store (fresh vegetables and fruits, nuts and seeds, fish, poultry, eggs and meat). These are [...]
A very healthy and easy way to prepare a salmon meal! This meal combines foods that yield the best combination of proteins, carbohydrates, and fats to sustain favorable blood sugar levels to give you more energy, mental clarity, and body fat loss. Prep time: 13 mins Cook time: 17 mins. Total: 30 mins. Serves: 2 [...]
Egg Drop Soup - This is a high protein, very easy and quick delicious healthy soup to make anytime! - Gluten-free organic free range chicken broth, peeled and grated fresh ginger (to taste), Organic free range eggs, beaten, scallions (green onions) chopped, Kuzu (kudzu) root or Arrowroot dissolved in just a little cold water ( [...]
Just because you’re eating gluten-free, doesn’t mean you’re eating healthy. Carbs, sugars, unhealthy fats and additives, GMO’s and unpronounceable ingredients all can lurk in foods labeled “gluten-free”. Many of the traditional gluten-free substitutes are high in carbs, which have a high glycemic index that create high insulin levels that can cause weight gain and many [...]
Grilled Cumin Chicken Breast with Mango Jicama Salsa Fresco & Southwestern Broccoli Slaw This healthy, gluten-free recipe combination will delight your taste buds with sweet, sour and slightly spicy! Southwestern Broccoli Slaw Ingredients: [...]
Seafood Bouillabaisse - I hate dealing with shellfish shells, so here is an easy and tasty one bowl meal! - firm fish (wild salmon, grouper, halibut, sea bass etc.) Skinless and cut into cubes., wild shrimp, shelled and deveined, wild scallops, organic clarified butter (ghee), thinly sliced shallot, cloves garlic, thinly sliced or minced, firm, [...]
Thai Coconut Red Curry Beef and Vegetables - - steak (round, loin, or flank), coconut oil, very large shallot OR 1/2 yellow onion, thinly sliced, red pepper, thinly sliced, yellow pepper, thinly sliced, shitake mushrooms, thinly sliced (optional) (omit for Candida Diet), Thai red curry paste, coconut milk (unsweetened full fat), beef broth or vegetable [...]
