Chocolate Mousse

2022-03-23T08:09:15-04:00By |

Chocolate Mousse - Vegan and Paleo… Quick, Healthy, Deliciously Decadent Dessert! - avocado, mashed ((about 1 medium avocado)), unsweetened full fat canned *coconut cream (If you can’t find thick coconut cream then refrigerate a can of coconut milk for a few hours or overnight. Then when you open it you’ll have the cream on the [...]

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Delicious Gluten-Free and Dairy-Free Waffles

2022-03-21T07:54:25-04:00By |Recipes|

In celebration of  National Waffle Day next Tuesday, August 24th, Try these waffles! These are so yummy that you will not believe these are free of: Gluten, Dairy, Corn and Soy! No grains other than Rice, and the beauty of these waffles is that they can also be made Nut and Egg-Free! Great for those with [...]

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Mixed Berries with Coconut Crème Anglaise (Dairy & Egg-Free)

2022-03-21T08:11:25-04:00By |Recipes|

A healthy, delicious and refreshing dessert that is gluten free, dairy and egg-free - especially great for summer entertaining! You’ll need a hand mixer and a medium sized stainless steel mixing bowl. Mixed Berries with Coconut Crème Anglaise Ingredients: Mixed Berries of Choice (Strawberries, Blackberries, Raspberries, Blueberries, etc.) 1 Can unsweetened organic full fat Coconut [...]

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Cauliflower Tabouli Salad

2022-03-21T07:44:59-04:00By |

Cauliflower Tabouli Salad - A wonderfully refreshing salad! Tabouli / Tabbouleh is traditionally served as part of an appetizer or salad in the Arab countries. It is traditionally made with bulgur wheat, but this is made grain-free with raw cauliflower for the healthiest version! - cauliflower, minced fresh parsley leaves, minced fresh mint leaves, scallions, [...]

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Night at the Grill – Grilled Beef Tenderloin Meal Goes Healthy

2022-03-21T08:16:29-04:00By |Recipes|

Looking for a healthy, easy and delicious dinner on the grill? Here’s one of my favorites. It combines great taste with a unique planned meal approach. Unique Planned Meal Approach I stress balanced meals, using the guidelines I outline in my online programs. This recipe uses my best practices of combining the right amount of [...]

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Salmon Fillet with Shredded Vegetables en Papillote Recipe

2022-03-21T08:23:12-04:00By |Articles & Tips, Recipes|

A very healthy and easy way to prepare a salmon meal! This meal combines foods that yield the best combination of proteins, carbohydrates, and fats to sustain favorable blood sugar levels to give you more energy, mental clarity, and body fat loss. Prep time: 13 mins            Cook time: 17 mins.                Total: 30 mins.           Serves: 2 [...]

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Egg Drop Soup

2022-03-21T07:44:12-04:00By |

Egg Drop Soup - This is a high protein, very easy and quick delicious healthy soup to make anytime! - Gluten-free organic free range chicken broth, peeled and grated fresh ginger (to taste), Organic free range eggs, beaten, scallions (green onions) chopped, Kuzu (kudzu) root or Arrowroot dissolved in just a little cold water ( [...]

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Healthy Gluten-Free Recipe: Grilled Cumin Chicken Breast with Mango Jicama Salsa Fresco & Southwestern Broccoli Slaw

2022-03-21T08:35:17-04:00By |Recipes|

Grilled Cumin Chicken Breast with Mango Jicama Salsa Fresco & Southwestern Broccoli Slaw This healthy, gluten-free recipe combination will delight your taste buds with sweet, sour and slightly spicy! Southwestern Broccoli Slaw Ingredients:                                              [...]

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Seafood Bouillabaisse

2022-03-21T07:43:31-04:00By |

Seafood Bouillabaisse - I hate dealing with shellfish shells, so here is an easy and tasty one bowl meal! - firm fish (wild salmon, grouper, halibut, sea bass etc.) Skinless and cut into cubes., wild shrimp, shelled and deveined, wild scallops, organic clarified butter (ghee), thinly sliced shallot, cloves garlic, thinly sliced or minced, firm, [...]

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Thai Coconut Red Curry Beef and Vegetables

2022-03-21T07:42:42-04:00By |

Thai Coconut Red Curry Beef and Vegetables - - steak (round, loin, or flank), coconut oil, very large shallot OR 1/2 yellow onion, thinly sliced, red pepper, thinly sliced, yellow pepper, thinly sliced, shitake mushrooms, thinly sliced (optional) (omit for Candida Diet), Thai red curry paste, coconut milk (unsweetened full fat), beef broth or vegetable [...]

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