About Lisa Stimmer

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So far Lisa Stimmer has created 19 blog entries.

Top Traits of a Great Health and Wellness Coach Near Me

By |2025-05-09T13:41:20-04:00May 8th, 2025|Uncategorized|

Finding the right person to support your health goals can make all the difference. Whether you're trying to eat better, stay active, manage stress, or simply feel your best every day, working with someone who truly understands your needs is important. That’s where a health and wellness coach can really help. These coaches aren’t just [...]

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What Makes Health and Wellness Coaching So Effective?

By |2025-05-09T13:40:48-04:00May 8th, 2025|Uncategorized|

If you've ever felt like managing your health is confusing or just too hard to do on your own, you're not alone—many people in Sun City feel the same way. That’s where health and wellness coaching comes in. This kind of support helps you make better choices, build habits that stick, and feel more in [...]

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Chocolate Mousse

By |2022-03-23T08:09:15-04:00March 23rd, 2022|

Chocolate Mousse - Vegan and Paleo… Quick, Healthy, Deliciously Decadent Dessert! - avocado, mashed ((about 1 medium avocado)), unsweetened full fat canned *coconut cream (If you can’t find thick coconut cream then refrigerate a can of coconut milk for a few hours or overnight. Then when you open it you’ll have the cream on the [...]

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Put Together and Enjoy Healthier Meals Tonight with the Visually Balanced Meal Guide

By |2025-02-13T08:15:18-05:00September 1st, 2021|Articles & Tips|

An easy way to eat healthier - starting TODAY - is to plan your meals using visually balanced proportions. I have found a trick that makes it super EASY – just use your hand and fists as visual guides for how much to serve. My Visually Balanced Meal Guide tool shows you exactly how to balance [...]

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Delicious Gluten-Free and Dairy-Free Waffles

By |2025-04-23T13:56:05-04:00August 18th, 2021|Recipes|

In celebration of  National Waffle Day on August 24th, Try these waffles! These are so yummy that you will not believe these are free of: Gluten, Dairy, Corn and Soy! No grains other than Rice, and the beauty of these waffles is that they can also be made Nut and Egg-Free! Great for those with [...]

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How to Eat Fewer Calories and Feel Full Longer

By |2025-02-12T16:12:30-05:00August 13th, 2021|Articles & Tips|

There’s a trick to eating fewer calories and feeling full longer and I want to share with you. It’s easy, you’ll lose weight, and have more energy, too! The big trick is eating the right balance of foods! Low glycemic foods release energy more slowly so you feel full longer, eat fewer calories, have more energy, and [...]

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Mixed Berries with Coconut Crème Anglaise (Dairy & Egg-Free)

By |2025-02-12T16:04:07-05:00August 3rd, 2021|Recipes|

A healthy, delicious and refreshing dessert that is gluten free, dairy and egg-free - especially great for summer entertaining! You’ll need a hand mixer and a medium sized stainless steel mixing bowl. Mixed Berries with Coconut Crème Anglaise Ingredients: Mixed Berries of Choice (Strawberries, Blackberries, Raspberries, Blueberries, etc.) 1 Can unsweetened organic full fat Coconut [...]

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Grains Make Us Fat

By |2025-02-12T15:56:39-05:00July 20th, 2021|Articles & Tips|

Grains such as wheat, corn, barley and rye - to name just a few - are making us FAT! Grains are very high in carbohydrates (high glycemic) and so are many gluten-free substitutes. Eating grains and these type substitutes creates high insulin levels in your body, which can cause weight gain and many other health [...]

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When You’re Depressed – Eat More fish

By |2025-02-12T15:53:49-05:00July 8th, 2021|Articles & Tips|

When you’re feeling depressed, studies show that eating more fish can be helpful. It’s the omega-3 fatty acids found in fish like salmon (also herring and sardines), that gives you such a boost. The fact that fish also offers other nutrients such as vitamin D and selenium, and that they are high in protein and [...]

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Cauliflower Tabouli Salad

By |2022-03-21T07:44:59-04:00July 7th, 2021|

Cauliflower Tabouli Salad - A wonderfully refreshing salad! Tabouli / Tabbouleh is traditionally served as part of an appetizer or salad in the Arab countries. It is traditionally made with bulgur wheat, but this is made grain-free with raw cauliflower for the healthiest version! - cauliflower, minced fresh parsley leaves, minced fresh mint leaves, scallions, [...]

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