About Lisa Stimmer

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So far Lisa Stimmer has created 18 blog entries.

Lemon Chicken with Sautéed Power Greens & Baby Red Potatoes

Lemon Chicken with Sautéed Power Greens & Baby Red Potatoes This delicious meal uses my Favorable Foods List and balances protein, carbs and fats for an easy, healthy dinner for your whole family. By eating the right foods the favorable way, you can feel better, have more energy, and lose weight and body fat. Ingredients:      [...]

By |2017-02-12T07:12:32-05:00August 17th, 2015|Recipes|Comments Off on Lemon Chicken with Sautéed Power Greens & Baby Red Potatoes

How to Eat Fewer Calories and Feel Full Longer

There’s a trick to eating fewer calories and feeling full longer and I want to share with you. It’s easy, you’ll lose weight, and have more energy, too! The big trick is eating the right balance of foods! Low glycemic foods release energy more slowly so you feel full longer, eat fewer calories, have more energy, and [...]

By |2017-02-12T07:12:34-05:00August 13th, 2015|Articles & Tips|Comments Off on How to Eat Fewer Calories and Feel Full Longer

Mixed Berries with Coconut Crème Anglaise (Dairy & Egg-Free)

A healthy, delicious and refreshing dessert that is gluten free, dairy and egg-free - especially great for summer entertaining! You’ll need a hand mixer and a medium sized stainless steel mixing bowl. Mixed Berries with Coconut Crème Anglaise Ingredients: Mixed Berries of Choice (Strawberries, Blackberries, Raspberries, Blueberries, etc.) 1 Can unsweetened organic full fat Coconut [...]

By |2017-02-12T07:12:35-05:00August 3rd, 2015|Recipes|0 Comments

Zucchini Pasta with Salmon and Artichokes

Free of: Wheat, Gluten, Grains, Dairy, Corn, Soy, Egg and Nuts. All EFVD/GFVD lifestyle programs friendly! Even Candida Diet! Serves: 4 Ingredients: 2 lbs. fresh wild salmon fillets (skin removed) seasoned with sea salt & pepper 2 Tbsps. Grape seed oil 6 Zucchini, medium to large firm and straight 3 Tbsp. Olive oil 4 [...]

By |2017-02-12T07:12:36-05:00July 31st, 2015|Recipes|0 Comments

Older Workers – How to Keep your Edge

One of the most important pieces to a successful career is often overlooked, the value of how you feel - your energy and vitality. Older workers especially need to be more realistic about how their personal health affects their work and/or their ability to find new job opportunities. Many older workers are faced with job insecurities [...]

By |2017-02-12T07:12:37-05:00July 30th, 2015|Articles & Tips|0 Comments

When You’re Depressed – Eat More fish

When you’re feeling depressed, studies show that eating more fish can be helpful. It’s the omega-3 fatty acids found in fish like salmon (also herring and sardines), that gives you such a boost. The fact that fish also offers other nutrients such as vitamin D and selenium, and that they are high in protein and [...]

By |2017-02-12T07:12:41-05:00July 8th, 2015|Articles & Tips|Comments Off on When You’re Depressed – Eat More fish

Dairy is a Poor Choice for Calcium – Boo for Moo

Our whole life we’ve all been told how healthy dairy is for us because it builds strong bones. I’m sure you thought that dairy was the best way to get your calcium, right? Well, here’s the real scoop on dairy. Dairy is a Poor Choice for Calcium Animals have strong bones and they don’t consume [...]

By |2017-02-12T07:12:42-05:00June 25th, 2015|Articles & Tips|0 Comments

Night at the Grill – Grilled Beef Tenderloin Meal Goes Healthy

Looking for a healthy, easy and delicious dinner on the grill? Here’s one of my favorites. It combines great taste with a unique planned meal approach. Unique Planned Meal Approach I stress balanced meals, using the guidelines I outline in my program. This recipe uses my best practices of combining the right amount of carbohydrates, [...]

By |2017-02-12T07:12:43-05:00June 18th, 2015|Recipes|0 Comments

You Can’t Trade Your Body In – Tips for Fixing It Up For Summer!

Since you can’t trade your body in and get a new, “perfect” one in time for summer, you have to work with what you’ve got. To make your car run better, you follow the recommendations of your mechanic and the owner’s manual. That’s the same idea with your body, to look and feel better you [...]

By |2017-02-12T07:12:44-05:00June 12th, 2015|Articles & Tips|0 Comments