About Lisa Stimmer

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So far Lisa Stimmer has created 18 blog entries.

When You’re Depressed – Eat More fish

When you’re feeling depressed, studies show that eating more fish can be helpful. It’s the omega-3 fatty acids found in fish like salmon (also herring and sardines), that gives you such a boost. The fact that fish also offers other nutrients such as vitamin D and selenium, and that they are high in protein and [...]

By |2017-02-12T07:12:41-05:00July 8th, 2015|Articles & Tips|Comments Off on When You’re Depressed – Eat More fish

Dairy is a Poor Choice for Calcium – Boo for Moo

Our whole life we’ve all been told how healthy dairy is for us because it builds strong bones. I’m sure you thought that dairy was the best way to get your calcium, right? Well, here’s the real scoop on dairy. Dairy is a Poor Choice for Calcium Animals have strong bones and they don’t consume [...]

By |2017-02-12T07:12:42-05:00June 25th, 2015|Articles & Tips|0 Comments

Night at the Grill – Grilled Beef Tenderloin Meal Goes Healthy

Looking for a healthy, easy and delicious dinner on the grill? Here’s one of my favorites. It combines great taste with a unique planned meal approach. Unique Planned Meal Approach I stress balanced meals, using the guidelines I outline in my program. This recipe uses my best practices of combining the right amount of carbohydrates, [...]

By |2017-02-12T07:12:43-05:00June 18th, 2015|Recipes|0 Comments

You Can’t Trade Your Body In – Tips for Fixing It Up For Summer!

Since you can’t trade your body in and get a new, “perfect” one in time for summer, you have to work with what you’ve got. To make your car run better, you follow the recommendations of your mechanic and the owner’s manual. That’s the same idea with your body, to look and feel better you [...]

By |2017-02-12T07:12:44-05:00June 12th, 2015|Articles & Tips|0 Comments

4 Tips For Healthier Eating

Before we even get to the tips, did you know that the path you follow in the grocery store could help you eat right and avoid weight gain? When shopping, the healthiest foods are always around the perimeter of the store (fresh vegetables and fruits, nuts and seeds, fish, poultry, eggs and meat). These are [...]

By |2017-02-12T07:12:47-05:00June 8th, 2015|Articles & Tips|0 Comments

Salmon Fillet with Shredded Vegetables en Papillote Recipe

A very healthy and easy way to prepare a salmon meal! This meal combines foods that yield the best combination of proteins, carbohydrates, and fats to sustain favorable blood sugar levels to give you more energy, mental clarity, and body fat loss. Prep time: 13 mins            Cook time: 17 mins.                Total: 30 mins.           Serves: 2 [...]

By |2017-02-12T07:12:48-05:00June 6th, 2015|Articles & Tips, Recipes|0 Comments

Eating Gluten-Free Doesn’t Mean You’re Eating Healthy

Just because you’re eating gluten­-free, doesn’t mean you’re eating healthy. Carbs, sugars, unhealthy fats and additives, GMO’s and unpronounceable ingredients all can lurk in foods labeled “gluten-­free”. Many of the traditional gluten-­free substitutes are high in carbs, which have a high glycemic index that create high insulin levels that can cause weight gain and many [...]

By |2017-02-12T07:12:50-05:00May 26th, 2015|Articles & Tips|0 Comments

Healthy Gluten-Free Recipe: Grilled Cumin Chicken Breast with Mango Jicama Salsa Fresco & Southwestern Broccoli Slaw

Grilled Cumin Chicken Breast with Mango Jicama Salsa Fresco & Southwestern Broccoli Slaw This healthy, gluten-free recipe combination will delight your taste buds with sweet, sour and slightly spicy! Southwestern Broccoli Slaw Ingredients:                                              [...]

By |2017-02-12T07:12:52-05:00May 15th, 2015|Articles & Tips, Recipes|0 Comments