The key to losing weight and having more energy is eating the right foods in the right balance. The easiest way to create this balance is to use my Favorable Food List of low Glycemic Index foods that I shared with you last week. The Favorable Food List includes a wide variety of proteins, healthy fats [...]
Lose weight fast using a great tool called the Favorable Food List that I created to make it really easy. The Favorable Food List helps you choose foods low on the Glycemic Index - and as I described in my earlier blog post on eating the right balance of foods - the balance and pairings [...]
Chicken Veronique - Veronique is a term describing dishes garnished with seedless grapes. Sweet and tart grapes complement juicy and tender chicken in this wonderful recipe perfect for entertaining or for a family dinner. Make sure to serve it over hot cooked rice to soak up the delicious sauce and fresh steamed haricot vert (green [...]
Free of: Wheat, Gluten, Grains, Dairy, Corn, Soy, Egg and Nuts. All EFVD/GFVD lifestyle programs friendly! Even Candida Diet! Serves: 4Ingredients:2 lbs. fresh wild salmon fillets (skin removed) seasoned with sea salt & pepper2 Tbsps. Grape seed oil or Avocado oil6 Zucchini, medium to large firm and straight3 Tbsp. Olive oil4 Tbsps. shallot, minced4 [...]
One of the most important pieces to a successful career is often overlooked, the value of how you feel - your energy and vitality. Older workers especially need to be more realistic about how their personal health affects their work and/or their ability to find new job opportunities. Many older workers are faced with job insecurities [...]
