A healthier version of steak & mashed potatoes! Perfectly seared steak with a juicy, tender center. A simple yet elegant dish that’s sure to satisfy meat lovers at any dinner table.
Serves 4
Ingredients:
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1 head cauliflower (1 ½ – 2 lbs. cauliflower, stem and tough stalks trimmed, florets roughly chopped)
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3 Tbsp. gluten-free chicken broth, or for a creamier texture, use full-fat canned coconut milk
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3 Tbsp. clarified butter (ghee)
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1 tsp sea salt
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1/4 tsp freshly ground pepper (use white pepper if you prefer not to see black specks)
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2 strip steaks (1 inch thick; 1 1/2 pounds total)
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Avocado oil for searing steak
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1/2 tsp each sea salt and black pepper
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1/4 cup chopped fresh flat-leaf parsley
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1/4 cup pitted green olives, chopped
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1/2 Tbsp. shallot, finely chopped
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1 Tbsp. vinegar (balsamic, red wine, or apple cider)
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2 Tbsp. olive oil
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1/4 tsp each sea salt and pepper
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1 bunch green asparagus
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1 Tbsp. ghee plus sea salt and pepper to taste
Preparation:
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Fill a large pot with 1 inch of water and insert a steamer basket.
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Bring the water to a boil.
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Place the cauliflower in the basket, cover, and steam until very tender, 8 to 10 minutes.
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Meanwhile, heat 1 tbsp. oil in a large skillet over medium-high heat.
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Season the steaks with sea salt and freshly ground black pepper.
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Cook 4 to 5 minutes per side for medium-rare. Let rest before slicing.
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While the steaks cook, transfer the basket of cauliflower to a food processor.
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Add chicken broth, ghee, sea salt & pepper. Puree until smooth, scraping down sides if needed. Put the processor pusher in to keep the puree warm.
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Now add the asparagus to the steamer basket over boiling water, cover, and steam until tender but still crunchy, about 3-4 minutes. Drain water and put into a bowl with ghee, sea salt, and pepper.
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In a bowl, combine the parsley, olives, shallot, vinegar, olive oil, sea salt, and pepper.
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Serve a spoonful of tapenade on top of the steak, accompanied by sides of cauliflower puree and asparagus.
Enjoy!
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Free of: Wheat, Gluten, Grains, Dairy, Corn, Soy, Egg, Nuts, and Nightshades.
- Paleo, Keto, Low Carb, and Whole30 Friendly!
For More Recipes, go to www.LisaStimmer.com