Pesto sauce is a great sauce option for the zucchini noodles, added to tomato sauce, or simply used on pasta, pizza, vegetables, rice, beans, chicken, fish, and eggs. Plus in soups, dressings, hummus, wraps, sandwiches, and more!
The colors of red, white, and blue make people excited that summer is here…longer days, barbecues, and a string of patriotic holidays to celebrate America. A fresh fruit salad is the perfect healthy, refreshing, and sugar-free treat to serve!
Start your day with a creamy bowl of nourishment! Packed with wholesome nuts and seeds plus added protein powder, this satisfying porridge delivers heart-healthy fats, fiber, and high-quality protein to keep you full, energized, and focused for hours. Naturally delicious and perfectly balanced, it's a comforting breakfast that supports healthy cholesterol levels, balanced blood sugar, and overall wellness—one spoonful at a time. 💛
Tender grilled cumin-spiced chicken breast topped with a vibrant mango-jicama salsa fresca and paired with crisp Southwestern broccoli slaw. This fresh, colorful dish delivers the perfect balance of sweet, tangy, and mildly spicy flavors that will delight your taste buds with every bite!
Bursting with natural berry flavor and wholesome ingredients, this quick and easy tart is a beautiful dessert that's sure to satisfy your sweet cravings.
A vibrant Thai salad featuring chicken, aromatics, crisp vegetables, fresh herbs, and zesty lime. Light, refreshing, and bursting with flavor, this quick and easy dish delivers just a touch of gentle spice for a deliciously satisfying salad or meal.
Creamy, delicious, and incredibly nutritious! Avocados are loaded with heart-healthy fats, fiber, antioxidants, and nearly 20 essential vitamins and minerals. They support heart and gut health, promote healthy skin and hair, help protect your vision, and keep you feeling satisfied longer—making this guacamole as nourishing as it is delicious!
A fresh and vibrant blend of crunchy broccoli slaw, crisp vegetables, and zesty Southwestern flavors. Packed with color, texture, and nutrients, this refreshing salad makes a delicious, colorful, and healthy side dish.
This sweet chili sauce is the perfect balance of sweet, tangy, and mildly spicy—absolutely irresistible with Vietnamese spring rolls, chicken wings, lettuce wraps, grilled meats, and more. A deliciously addictive dipping sauce that adds bold flavor to every bite!
A creamy, flavor-packed sauce made with sunflower butter that tastes just like peanut sauce—rich, savory, and completely addictive! Perfect for Vietnamese spring rolls, lettuce wraps, satay, stir-fries, sesame noodles, and Asian salads.
These fresh spring rolls are packed with crisp veggies, herbs, and your favorite protein. Customize them your way, serve with a tasty dipping sauce, and enjoy a light, healthy, and delicious meal!
A silky-smooth, elegant appetizer that’s simple, affordable, and so delicious it even wins over liver skeptics!
A beautifully balanced, nutrient-packed grilled chicken with pear vinaigrette on mesclun salad recipe—fresh, flavorful, and designed to leave you feeling energized and satisfied, not weighed down.
Historically, people have eaten dandelions as food and medicine, using the leaves in salads and teas, roasting the roots for coffee, and fermenting the flowers into wine. Try my favorite recipe for dandelions for better health!
Shawarma is a popular Middle Eastern street food, traditionally made with seasoned, marinated chicken, lamb, mutton, or beef, served in a wrap or bowl.
Copyright 2025 Lisa Stimmer ~ Healthy Lifestyle Consulting | All Rights Reserved The information on this web site and the information I may provide is not intended to be, nor does it constitute, medical advice. For medical advice, please consult your physician or other licensed health care practitioner.
