A colorful mix of greens topped with tender grilled chicken and a sweet pear vinaigrette. A healthy, flavorful option for lunch or dinner.
Serves 4
Ingredients:
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Mesclun Salad Mix 12 oz.
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2 ripe pears, peeled, cored, and thinly sliced
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1/2 pint fresh raspberries
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2 skinless boneless chicken breast halves (5 to 6 ounces each) pounded to 1/2-inch thickness
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2 teaspoons avocado oil
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Sea salt & pepper
Preparation:
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Heat grill to medium-high.
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Rub chicken breasts with oil.
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Sprinkle with salt and pepper.
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Grill until grill marks have formed and chicken is cooked through, about 3-4 minutes per side and opaque inside but not dry.
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Remove from heat, let rest for 3 minutes.
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Slice into 1/4-inch thick slices for presentation (20 slices in total).
Pear Vinaigrette
Makes 2/3 cup
Ingredients:
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5 tablespoons hazelnut oil OR pecan oil
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3 tablespoons pear vinegar OR Cider vinegar plus 1/4 of a peeled pear chopped and blended into dressing
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1/2 tablespoon pure maple syrup or to taste
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Sea salt & pinch cayenne pepper to taste
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Optional: 1 tablespoon chopped shallot
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Nut of choice toasted (1/4 cup hazelnuts or whole pecans)
Preparation:
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In a blender, blend all ingredients except for nuts and adjust flavor to taste (sweeter, sour, saltier or spicy).
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Toast hazelnuts in the oven at 300°F for approximately 10 minutes, or until they have browned slightly. Let cool, then chop. OR Toast pecans in the oven at 300°F for approximately 10 minutes, or until they brown slightly. Remove to a bowl and immediately drizzle with 1 tablespoon real maple syrup, sea salt, and a pinch of cayenne pepper and stir well.
Assembly of Salad:
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Arrange sliced pears and raspberries around the outside edge of 4 plates.
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Toss the Mesclun with half of the dressing and distribute evenly, mounded in the middle of the plates.
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Arrange the chicken slices like a star on the salad.
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Sprinkle the chopped hazelnuts or arrange the pecans nicely.
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Top the chicken slices with the remaining dressing and serve immediately.
Enjoy!
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Free of: Wheat, Gluten, Grains, Dairy, Corn, Soy, Egg, and Refined Sugar.
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Paleo Friendly!
For More Recipes, go to www.LisaStimmer.com