Start your day with a creamy bowl of nourishment! Packed with wholesome nuts and seeds plus added protein powder, this satisfying porridge delivers heart-healthy fats, fiber, and high-quality protein to keep you full, energized, and focused for hours. Naturally delicious and perfectly balanced, it’s a comforting breakfast that supports healthy cholesterol levels, balanced blood sugar, and overall wellness—one spoonful at a time. đź’›

Makes 4 cups or (1/3 cup) 12 servings

Nutty Mixture Ingredients:                  

  • 1/2 cup almonds
  • 1/2 cup pecans
  • 1/2 cup walnuts
  • 1/2 cup hazelnuts
  • 1/2 cup pumpkin seeds
  • 1/2 cup sunflower seeds
  • 1/2 cup chia seeds (thickener)
  • 1/2 cup whole or ground flax seeds (thickener)
  • 1/2 cup coconut shreds/flakes (optional)

Note: Use any combination of your favorite nuts and seeds to make up a large batch. Make sure to add chia and flax seeds for a porridge consistency.

Directions:

  1. Put the nuts and seeds into a food processor. Pulse until it resembles the size of small grains. Do Not turn completely into flour!
  2. Store your Nutty Porridge mix in the refrigerator and use as needed!

Porridge Single Serving     

Ingredients:                                                

  • 1/3 cup nutty mixture above
  • 2/3 cup almond milk or coconut milk
  • 1/2 teaspoon of vanilla (not necessary if already using a vanilla-flavored milk or vanilla protein powder)
  • 1/2 teaspoon of cinnamon or a spice blend (apple pie or pumpkin pie)
  • 15-20 grams of your favorite *protein powder
  • Optional: Real maple syrup or *sugar-free monk fruit or allulose sweetener to taste
  • Optional: Top with fresh berries and coconut flakes or banana slices.

Chocolate option: Add 1 tablespoon unsweetened cocoa powder, omit the spice blend, and use 1/2 the cinnamon. Top with banana slices and coconut flakes.

Directions:

  1. In a saucepan, add milk and heat on medium heat.
  2. Add the vanilla and spices and whisk to blend.
  3. Add nutty mixture and stir often / whisking until the mixture begins to thicken (about 6-8 minutes)
  4. Turn off heat and add protein powder.
  5. Add sweetener to taste.
  6. Pour into a bowl.

Optional: Top with fresh berries and coconut flakes.

*Here are my 2 favorite healthy protein powders:

  • Just Ingredients—Vanilla Whey Protein—Casein-Free
  • Earth Chimp —Organic Vegan Vanilla Protein Powder—with Probiotics

Enjoy!

  • Free from wheat, gluten, grains, dairy, corn, soy, egg, and refined sugar.
  • GF, DF, Low Carb, Vegan, Paleo, and *Keto-Friendly!

For More Recipes, go to www.LisaStimmer.com