A quick and easy, hearty, nutrient-packed chili made with lean beef and black beans —high in protein, fiber, and flavor. Each bite delivers a comforting balance of savory richness and a gentle kick of heat—perfect for cozy nights or game-day gatherings. It combines great taste and health with a unique planned meal approach.


Unique Planned Meal Approach
I emphasize the importance of balanced meals, using the guidelines outlined in my online programs. This recipe uses my best practices of combining the right amount of carbohydrates, protein, and fat. The reason? The right balance of foods slows digestion and gives you a steady release of energy – you feel full longer and eat less. And, oh-by-the-way, you have more energy and vitality!

I use only grass-fed beef and organic veggies to further add to the healthiness of this meal.

Serves: 6

Ingredients:                                                                                         

  • 1 ½ pounds of ground grass-fed beef or bison
  • 2 tablespoons avocado oil or olive oil
  • 1 large onion, finely chopped
  • 4 cloves garlic, finely chopped
  • 1 yellow bell pepper, finely chopped
  • 1 jalapeno pepper, seeded and finely chopped
  • 2 tablespoons dark chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 2 cups beef stock or broth
  • 1 (14 1/2 ounce) can diced tomatoes
  • 1 (6-ounce) can tomato paste
  • 1 (15-ounce) can black beans, drained and rinsed
  • 1 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons chopped fresh cilantro (optional)

Garnishes: (optional)

  • *Rice or rice elbow noodles (a spoonful at the bottom of the bowl)
  • Red onion, small diced
  • Avocado diced
  • Cilantro chopped
  • Dairy-free cheese (pepper jack or cheddar) Omit for Whole30
  • Jalapeno peppers (pickled in a jar), diced

Directions:

  1. In a large, deep skillet or pot, over medium heat, add oil and sauté the onions for 3 minutes.
  2. Then, add the vegetables and sauté until softened, about 5 minutes.
  3. Add beef/bison and brown, stirring with a wooden spoon or firm spatula to break up lumps.
  4. Season veggies and meat with chili powder, cumin, and oregano.
  5. Stir in broth and scrape up pan drippings.
  6. Stir in diced tomatoes, tomato paste, and black beans
  7. Stir in sea salt and pepper.
  8. When the mixture comes to a boil, reduce the heat to a simmer, uncovered, and cook for 30 minutes.
  9. Stir in cilantro and serve with garnishes.

Enjoy!                                  

  • Free of: wheat, gluten, *grains, dairy, corn, soy, egg, nuts, and refined sugar.
  • Low-Carb and Keto Friendly!