Roasted Pumpkin Seeds
🎃 Don't Toss Those Pumpkin Seeds! They're a high-protein nutritional powerhouse that makes a delicious, crunchy, savory snack.
Pumpkin Pie Nutty Protein Porridge
Enjoy the cozy flavors of pumpkin pie in a creamy, protein-packed porridge! Loaded with wholesome nuts, seeds, and pumpkin, this delicious bowl delivers healthy fats, fiber, and protein to keep you satisfied and energized. Perfect for a nourishing breakfast or comforting snack!
Indian Coconut Curry Sauce
A quick and easy, rich Indian coconut curry sauce infused with aromatic garam masala offers an irresistibly delicious experience with either lamb, poultry, fish, chickpeas, or tofu. Turmeric + Black Pepper + Healthy Coconut Fat = Maximum Anti-inflammatory Health Benefits
Fermented Pickled Red Onions
This simple, highly customizable recipe yields a perfectly tangy, probiotic-rich batch. To pickle onions for gut health, focus on raw red onions and unpasteurized apple cider vinegar. Onions are rich in prebiotic fiber (inulin), which feeds good gut bacteria, while raw vinegar supports a balanced digestive pH.
Simply Pickled Red Onions
Bright, crisp, and bursting with sweet-tangy flavor, these vibrant pink pickled onions and/or radishes instantly elevate salads, sandwiches, burgers, tacos, and more. Made with a simple, customizable brine of vinegar, water, salt, and a touch of sweetener, they’re as beautiful as they are delicious and gut-healthy. Easy to make and ready to enjoy in no time!
Fresh Basil Pesto Sauce
Pesto sauce is a great sauce option for the zucchini noodles, added to tomato sauce, or simply used on pasta, pizza, vegetables, rice, beans, chicken, fish, and eggs. Plus in soups, dressings, hummus, wraps, sandwiches, and more!
Curried Wild Rice Salad
A delicious blend of earthy wild rice, warm curry spices, crunchy toasted pecans, naturally sweet raisins, and crisp peppery radishes creates a vibrant, flavor-packed salad. This colorful, nourishing dish is a beautiful combination of textures and tastes—perfect as a flavorful side.
Patriotic Holiday Fresh Fruit Salad
The colors of red, white, and blue make people excited that summer is here…longer days, barbecues, and a string of patriotic holidays to celebrate America. A fresh fruit salad is the perfect healthy, refreshing, and sugar-free treat to serve!
Nutty Protein Porridge
Start your day with a creamy bowl of nourishment! Packed with wholesome nuts and seeds plus added protein powder, this satisfying porridge delivers heart-healthy fats, fiber, and high-quality protein to keep you full, energized, and focused for hours. Naturally delicious and perfectly balanced, it's a comforting breakfast that supports healthy cholesterol levels, balanced blood sugar, and overall wellness—one spoonful at a time. 💛
Berry Shortbread Crumb Tart
Bursting with natural berry flavor and wholesome ingredients, this quick and easy tart is a beautiful dessert that's sure to satisfy your sweet cravings.
Fresh Guacamole Dip
Creamy, delicious, and incredibly nutritious! Avocados are loaded with heart-healthy fats, fiber, antioxidants, and nearly 20 essential vitamins and minerals. They support heart and gut health, promote healthy skin and hair, help protect your vision, and keep you feeling satisfied longer—making this guacamole as nourishing as it is delicious!
Southwestern Broccoli Slaw
A fresh and vibrant blend of crunchy broccoli slaw, crisp vegetables, and zesty Southwestern flavors. Packed with color, texture, and nutrients, this refreshing salad makes a delicious, colorful, and healthy side dish.
Sweet Chili Sauce
This sweet chili sauce is the perfect balance of sweet, tangy, and mildly spicy—absolutely irresistible with Vietnamese spring rolls, chicken wings, lettuce wraps, grilled meats, and more. A deliciously addictive dipping sauce that adds bold flavor to every bite!
Nut-Free “Pea-Not” Dipping Sauce
A creamy, flavor-packed sauce made with sunflower butter that tastes just like peanut sauce—rich, savory, and completely addictive! Perfect for Vietnamese spring rolls, lettuce wraps, satay, stir-fries, sesame noodles, and Asian salads.
Fresh Vietnamese Spring Rolls
These fresh spring rolls are packed with crisp veggies, herbs, and your favorite protein. Customize them your way, serve with a tasty dipping sauce, and enjoy a light, healthy, and delicious meal!
