Vegan Portobello, Bean & Walnut Pâté

By |2026-03-17T19:41:22-04:00February 18th, 2026|Recipes, Gluten Free and Dairy Free, Low Carb, Vegan|

A rich, savory pâté so good even non-vegans love it—perfect with rice crackers, veggie crackers or fresh veggies.

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Red Lentil and Spinach Soup

By |2026-03-17T19:43:13-04:00February 18th, 2026|Recipes, Gluten Free and Dairy Free, Low Carb, Vegan|

This is a colorful, simple, hearty soup that takes a little over an hour to make. Red lentils cook in half the time as green lentils, and give a nice contrast in color to the green spinach.

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Chocolate Mousse

By |2026-03-17T19:45:07-04:00December 30th, 2025|Recipes, Desserts, Gluten Free and Dairy Free, Low Carb, Paleo, Vegan|

Indulge in rich, velvety chocolate bliss—without the dairy or the guilt. This quick creamy chocolate mousse is made from nourishing, whole-food ingredients that deliver deep chocolate flavor and healthy fats to keep you satisfied.

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Eggnog Chia Pudding with Caramel Sauce

By |2026-04-15T14:20:36-04:00December 20th, 2025|Recipes, Desserts, Gluten Free and Dairy Free, Paleo, Vegan|

This Healthy Eggnog Chia Pudding tastes like a holiday indulgence—with warm nutmeg and vanilla—while delivering fiber, protein, and omega-3s from chia seeds to keep you energized. Finished with a luscious, naturally sweet caramel sauce, it’s a festive treat that loves you back! 

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Chocolate Almond Vitality Bites

By |2026-05-26T20:19:48-04:00December 16th, 2025|Desserts, Gluten Free and Dairy Free, Paleo, Recipes, Vegan|

Enjoy delicious energy-boosting bites that are perfect as a wholesome treat or an anytime snack. These healthy goodies satisfy your sweet tooth while keeping you energized, nourished, and feeling great.

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Café Mocha Chia Pudding

By |2026-04-15T14:17:50-04:00November 25th, 2025|Recipes, Desserts, Gluten Free and Dairy Free, Low Carb, Paleo, Vegan|

Here’s a quick overnight trick to enjoy your morning or afternoon caffeine boost with this delicious, healthy pudding! Chia seeds are packed with protein, omega-3, and antioxidants. Add some protein powder for a tasty, balanced snack and/or medicinal mushroom powder for immune support and enhanced cognitive function.

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Baked Stuffed Apples a La Mode

By |2025-11-25T15:08:22-05:00November 12th, 2025|Recipes, Desserts, Gluten Free and Dairy Free, Low Carb, Paleo, Vegan|

Simple, easy, and economical, baked apples topped with vanilla ice cream make a great Paleo and Vegan healthy, yummy dessert during the winter months.

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Classic Chicken Noodle Soup

By |2026-01-07T12:00:07-05:00October 29th, 2025|Recipes, Gluten Free and Dairy Free, Low Carb, Paleo, Vegan|

An easy, classic chicken soup that’s a warm, restorative, and flavorful dish—the ultimate comfort food—especially on a chilly day or when feeling under the weather. Low-Carb, Paleo, Keto, Whole30, and Vegan Options

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Beet, Fennel, Arugula Salad with Orange Hazelnut Vinaigrette

By |2025-12-22T14:59:55-05:00October 22nd, 2025|Recipes, Gluten Free and Dairy Free, Paleo, Vegan|

A vibrant, colorful salad that delights both your eyes and your taste buds. A delicious accompaniment to grilled chicken or salmon as a meal. 

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Healthy Halloween Banana Ghosts and Clementine Pumpkins

By |2025-12-22T14:30:24-05:00October 7th, 2025|Gluten Free and Dairy Free, Desserts, Halloween, Paleo, Recipes, Vegan|

Scare up some smiles with these cute, fruity Halloween treats—no tricks, just wholesome fun!

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