Café Mocha Chia Pudding

By |2026-04-15T14:17:50-04:00November 25th, 2025|Recipes, Desserts, Gluten Free and Dairy Free, Low Carb, Paleo, Vegan|

Here’s a quick overnight trick to enjoy your morning or afternoon caffeine boost with this delicious, healthy pudding! Chia seeds are packed with protein, omega-3, and antioxidants. Add some protein powder for a tasty, balanced snack and/or medicinal mushroom powder for immune support and enhanced cognitive function.

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Baked Stuffed Apples a La Mode

By |2025-11-25T15:08:22-05:00November 12th, 2025|Recipes, Desserts, Gluten Free and Dairy Free, Low Carb, Paleo, Vegan|

Simple, easy, and economical, baked apples topped with vanilla ice cream make a great Paleo and Vegan healthy, yummy dessert during the winter months.

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Classic Chicken Noodle Soup

By |2026-01-07T12:00:07-05:00October 29th, 2025|Recipes, Gluten Free and Dairy Free, Low Carb, Paleo, Vegan|

An easy, classic chicken soup that’s a warm, restorative, and flavorful dish—the ultimate comfort food—especially on a chilly day or when feeling under the weather. Low-Carb, Paleo, Keto, Whole30, and Vegan Options

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Beet, Fennel, Arugula Salad with Orange Hazelnut Vinaigrette

By |2025-12-22T14:59:55-05:00October 22nd, 2025|Recipes, Gluten Free and Dairy Free, Paleo, Vegan|

A vibrant, colorful salad that delights both your eyes and your taste buds. A delicious accompaniment to grilled chicken or salmon as a meal. 

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Healthy Halloween Banana Ghosts and Clementine Pumpkins

By |2025-12-22T14:30:24-05:00October 7th, 2025|Gluten Free and Dairy Free, Desserts, Halloween, Paleo, Recipes, Vegan|

Scare up some smiles with these cute, fruity Halloween treats—no tricks, just wholesome fun!

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Creamy Dairy-Free Asparagus & Fennel Soup

By |2026-03-23T19:55:45-04:00September 5th, 2025|Recipes, Gluten Free and Dairy Free, Low Carb, Paleo, Vegan|

This asparagus and fennel soup is quick, easy, healthy, and delicious, and you'll want to make it over and over. Its rich, creamy texture is achieved by blending and straining without adding cream.

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Mixed Berries with Coconut Crème Anglaise

By |2025-12-22T17:24:30-05:00August 16th, 2025|Recipes, Desserts, Gluten Free and Dairy Free, Low Carb, Paleo, Vegan|

Crème Anglaise is French for “English cream”, which is a pouring custard used as a dessert cream or sauce. This dairy- and egg-free sauce is delicious and doesn't taste like coconuts!

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