Curried Butternut Bisque
A velvety bisque with the earthy sweetness of butternut squash and a warm hint of curry spice. Comforting, aromatic, and perfect for cozy fall or winter meals.
Cranberry Kale Salad
A vibrant blend of fresh kale, cranberries, nuts, and a tangy dressing for a nutrient-packed salad. Perfect for a light lunch with an added protein or as a colorful, healthy side dish.
Chocolate Orange Mousse
A zesty twist on a classic dessert—rich chocolate mousse infused with a hint of orange for a bright, citrusy note. A refreshing, luxurious, healthy treat for any occasion.
Chocolate Ice Cream
Rich, creamy homemade chocolate ice cream that melts in your mouth. A decadent dessert made with quality cacao for an irresistible treat any time of year.
Chocolate Cupcake with Chocolate Frosting
Moist chocolate cupcakes topped with luscious chocolate frosting for the ultimate indulgence. Perfect for parties, celebrations, or simply satisfying your sweet tooth.
Cauliflower Purée
A smooth, velvety cauliflower purée that’s a healthy, low-carb, nightshade-free alternative to mashed potatoes. Light yet flavorful, this dish is ideal for pairing with meats or serving as a guilt-free side.
Bourbon Mashed Sweet Potatoes with Spiced Pecans
Creamy sweet potatoes infused with bourbon and topped with crunchy pecans for a sweet, nutty twist. A holiday-worthy side dish that blends comfort and sophistication in every bite.
Baby Rack of Lamb with a Red Wine & Balsamic Reduction
Enjoy tender baby rack of lamb drizzled with a rich red wine and balsamic reduction. A luxurious, easy-to-make dish perfect for special occasions, combining savory flavor with an elegant presentation.
Delicious Gluten-Free and Dairy-Free Waffles
In celebration of National Waffle Day on August 24th, Try these waffles! These are so yummy that you will not believe these are free of: Gluten, Dairy, Corn and Soy! No grains other than Rice, and the beauty of these waffles is that they can also be made Nut and Egg-Free! Great for those with [...]
Mixed Berries with Coconut Crème Anglaise (Dairy & Egg-Free)
A healthy, delicious and refreshing dessert that is gluten free, dairy and egg-free - especially great for summer entertaining! You’ll need a hand mixer and a medium sized stainless steel mixing bowl. Mixed Berries with Coconut Crème Anglaise Ingredients: Mixed Berries of Choice (Strawberries, Blackberries, Raspberries, Blueberries, etc.) 1 Can unsweetened organic full fat Coconut [...]
Night at the Grill – Grilled Beef Tenderloin Meal Goes Healthy
Tender beef medallions grilled to perfection and finished with a citrus-herb butter for a burst of flavor. A gourmet dish that impresses every time.
Salmon Fillet with Shredded Vegetables en Papillote Recipe
A very healthy and easy way to prepare a salmon meal! This meal combines foods that yield the best combination of proteins, carbohydrates, and fats to sustain favorable blood sugar levels to give you more energy, mental clarity, and body fat loss. Prep time: 13 mins            Cook time: 17 mins.                Total: 30 mins.           Serves: 2 [...]
Healthy Gluten-Free Recipe: Grilled Cumin Chicken Breast with Mango Jicama Salsa Fresco & Southwestern Broccoli Slaw
Grilled Cumin Chicken Breast with Mango Jicama Salsa Fresco & Southwestern Broccoli Slaw This healthy, gluten-free recipe combination will delight your taste buds with sweet, sour and slightly spicy! Southwestern Broccoli Slaw Ingredients:Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â [...]
Zucchini Pasta with Salmon and Artichokes
Free of: Wheat, Gluten, Grains, Dairy, Corn, Soy, Egg and Nuts. All EFVD/GFVD lifestyle programs friendly! Even Candida Diet! Serves: 4Ingredients:2 lbs. fresh wild salmon fillets (skin removed) seasoned with sea salt & pepper2 Tbsps. Grape seed oil or Avocado oil6 Zucchini, medium to large firm and straight3 Tbsp. Olive oil4 Tbsps. shallot, minced4 [...]
