Chicken Cordon Bleu with Dijonnaise Sauce

By |2025-11-25T16:25:06-05:00November 25th, 2025|Recipes, Gluten Free and Dairy Free, Low Carb, Paleo|

This classic French dish features crispy, breadcrumb-crusted, boneless, skinless chicken breasts wrapped around thinly sliced ham or prosciutto and melted cheese. This gluten-free, dairy-free, and egg-free version is sure to impress!

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Café Mocha Chia Pudding

By |2026-04-15T14:17:50-04:00November 25th, 2025|Recipes, Desserts, Gluten Free and Dairy Free, Low Carb, Paleo, Vegan|

Here’s a quick overnight trick to enjoy your morning or afternoon caffeine boost with this delicious, healthy pudding! Chia seeds are packed with protein, omega-3, and antioxidants. Add some protein powder for a tasty, balanced snack and/or medicinal mushroom powder for immune support and enhanced cognitive function.

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Baked Stuffed Apples a La Mode

By |2025-11-25T15:08:22-05:00November 12th, 2025|Recipes, Desserts, Gluten Free and Dairy Free, Low Carb, Paleo, Vegan|

Simple, easy, and economical, baked apples topped with vanilla ice cream make a great Paleo and Vegan healthy, yummy dessert during the winter months.

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Classic Chicken Noodle Soup

By |2026-01-07T12:00:07-05:00October 29th, 2025|Recipes, Gluten Free and Dairy Free, Low Carb, Paleo, Vegan|

An easy, classic chicken soup that’s a warm, restorative, and flavorful dish—the ultimate comfort food—especially on a chilly day or when feeling under the weather. Low-Carb, Paleo, Keto, Whole30, and Vegan Options

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Zucchini Noodles with Seared Salmon and Artichokes

By |2025-12-22T14:57:22-05:00October 28th, 2025|Recipes, Gluten Free and Dairy Free, Low Carb, Paleo|

Light, fresh, and flavorful noodles paired with artichokes and seared salmon—crispy on the outside, tender and buttery inside —for a satisfying meal.

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Beet, Fennel, Arugula Salad with Orange Hazelnut Vinaigrette

By |2025-12-22T14:59:55-05:00October 22nd, 2025|Recipes, Gluten Free and Dairy Free, Paleo, Vegan|

A vibrant, colorful salad that delights both your eyes and your taste buds. A delicious accompaniment to grilled chicken or salmon as a meal. 

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Healthy Halloween Banana Ghosts and Clementine Pumpkins

By |2025-12-22T14:30:24-05:00October 7th, 2025|Gluten Free and Dairy Free, Desserts, Halloween, Paleo, Recipes, Vegan|

Scare up some smiles with these cute, fruity Halloween treats—no tricks, just wholesome fun!

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Chicken Veronique

By |2025-12-22T17:15:31-05:00September 5th, 2025|Recipes, Desserts, Gluten Free and Dairy Free, Low Carb, Paleo|

Veronique is a term describing dishes garnished with seedless grapes. Sweet and tart grapes complement juicy and tender chicken in this wonderful recipe, perfect for entertaining or for a family dinner. Serve it over hot cooked rice or cauliflower rice to soak up the delicious sauce, and complement it with fresh steamed haricot vert (green beans).

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Salmon Fillet with Shredded Vegetables en Papillote

By |2025-12-22T17:19:53-05:00September 5th, 2025|Desserts, Gluten Free and Dairy Free, Low Carb, Paleo, Recipes|

Enjoy a tasty and healthy salmon dish, cooked to perfection in a parchment pouch. It’s a flavorful, nutritious, and impressive meal for any occasion.

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Creamy Dairy-Free Asparagus & Fennel Soup

By |2026-03-23T19:55:45-04:00September 5th, 2025|Recipes, Gluten Free and Dairy Free, Low Carb, Paleo, Vegan|

This asparagus and fennel soup is quick, easy, healthy, and delicious, and you'll want to make it over and over. Its rich, creamy texture is achieved by blending and straining without adding cream.

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