A quick and easy, hearty, nutrient-packed chili made with lean beef and black beans —high in protein, fiber, and flavor. Each bite delivers a comforting balance of savory richness and a gentle kick of heat—perfect for cozy nights or game-day gatherings.
Veronique is a term describing dishes garnished with seedless grapes. Sweet and tart grapes complement juicy and tender chicken in this wonderful recipe, perfect for entertaining or for a family dinner. Serve it over hot cooked rice or cauliflower rice to soak up the delicious sauce, and complement it with fresh steamed haricot vert (green beans).
Enjoy a tasty and healthy salmon dish, cooked to perfection in a parchment pouch. It’s a flavorful, nutritious, and impressive meal for any occasion.
This asparagus and fennel soup is quick, easy, healthy, and delicious, and you'll want to make it over and over. Its rich, creamy texture is achieved by blending and straining without adding cream.
Delicious, quick to make, nut-free, and a healthier version of Reese’s!
Crème Anglaise is French for “English cream”, which is a pouring custard used as a dessert cream or sauce. This dairy- and egg-free sauce is delicious and doesn't taste like coconuts!
A simple, refreshing, and tasty frozen dessert! Sorbet is dairy-free, while sherbet contains cream.
A simple and refreshing, tasty frozen dessert! Sorbet is dairy-free, while a sherbet includes cream.
This classic French seafood stew features fish, shellfish, and vegetables in a flavorful broth. With no shellfish shells—this easy, delicious, one-bowl meal impresses family and friends with little effort!
A tasty and nutritious dish featuring crispy pan-seared salmon paired with a colorful, crunchy Asian slaw. It also complements other fish, chicken, beef, or tofu.
This fresh and colorful black bean salad is a vibrant side dish packed with crunch and zesty flavor. It pairs beautifully with grilled proteins, tacos, or fajitas, and works perfectly for summer cookouts or taco bar parties.
A refreshing twist on a Mediterranean favorite—this grain-free tabouli features cauliflower, crisp vegetables, mint, and zesty lemon for a light and flavorful salad.
A comforting bowl of pho made with aromatic broth, tender chicken, and rice noodles, with a low-carb paleo version. A traditional Vietnamese dish that’s both nourishing and full of flavor.
A fragrant Thai red curry simmered with fresh vegetables, spices, and creamy coconut milk, then finished with tender beef. A bold, flavorful dish that’s comforting and satisfying.
Flavorful spaghetti tossed with savory sausage, sweet peppers, and earthy mushrooms. Includes a low-carb option for those watching carbs without sacrificing taste.
Copyright 2025 Lisa Stimmer ~ Healthy Lifestyle Consulting | All Rights Reserved The information on this web site and the information I may provide is not intended to be, nor does it constitute, medical advice. For medical advice, please consult your physician or other licensed health care practitioner.
